Take pride in yourself:
Make time for your favorite projects and interests, or expand your horizons. Does a daily crossword puzzle, start a garden, learn to dance, play an instrument, or learn a foreign language.
Take good care of
yourself:
· •Smoking and vaping should be avoided; for more information, see Cessation Help.
· •Make sure you get lots of water.
· •Exercise can aid in the reduction of depression and anxiety as well as the improvement of moods.
· •Make sure you get enough rest.
Assemble a good group
of people:
Make arrangements with supportive family and friends, or look for activities where you may meet new people, such as joining a club, taking a class, or joining a support group.
Learn how to manage
stress by doing the following:
Attempt One-Minute Stress Strategies, Tai Chi, exercise, go on a walk in the woods, play with your pet, or try journal writing as a stress reliever. Laughter has been shown to improve your immune system, relieve pain, relax your body, and reduce stress, according to research.
Set attainable
objectives:
Decide what you want to accomplish academically, professionally, and personally, and then lay down the steps to get there. As you get closer to your objective, you'll feel a fantastic sense of accomplishment and self-
Worth. Wellness Coaching, which is provided free of charge to U-M students, can assist you in setting goals and staying on track.
Give yourself the
following:
You'll feel good about helping someone who is in need, and it'll be a terrific chance to meet new people. For more suggestions, see Ann Arbor's Fun and Cheap Things to Do.
Alcohol and other substances should be avoided:
Stay away from other substances and limit your alcohol use. Alcohol and other drugs are occasionally used to "self-medicate," but they only make issues worse.
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